Bamboo shoots contain potassium, important for a healthy heart and to maintain normal blood pressure. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Bamboo shoots are recommended if you are on a low-oxalate diet. Other Benefits Healthy bowel movements: Including bamboo shoots in your meals is a decent idea for relieving constipation. Bamboo shoots make a great nutritious addition to any meal. Bamboo shoots have many advantages for our body, can control bad cholesterol, improve the immune system, support healthy weight loss and is also equipped with anti-inflammatory and anti-cancer properties. Health benefits of bamboo shoots Bamboo shoots are one of the very low-calorie vegetables. Also known as bamboo sprouts; they are the only edible part of bamboo tree. How to get oil out of clothes? It is a truly versatile plant. Since they aren’t poisonous, Asian cuisine is unthinkable without bamboo shoots. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. When cooked, they contain only 36 calories per 100 grams. And, they are gluten-free. Young bamboo shoots are very low in calories. Also, the antioxidants present in them are essential for strengthening the body from the inside-out, even when it comes to potentially delaying the neurodegenerative disease. All you have to do is to boil the shoots in water to eliminate its toxic nature. Cut rosemary on the new growth. https://www.ncbi.nlm.nih.gov/pubmed/25887467, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550903/, https://www.ncbi.nlm.nih.gov/pubmed/23391018, https://www.sciencedirect.com/science/article/pii/S0961953400000386, http://onlinelibrary.wiley.com/doi/10.1111/j.1541-4337.2011.00147.x/full, http://www.sciencedirect.com/science/article/pii/S0899900709000410, https://www.ncbi.nlm.nih.gov/pubmed/12963137, http://books.google.co.in/books?id=C0D3z66O8Q8C, https://www.scribd.com/doc/68791556/Database-on-Medicinal-Plants-Used-in-Ayurveda-Volume-Vi, https://www.ncbi.nlm.nih.gov/pubmed/20845261, http://books.google.co.in/books?id=xGZNGMTyjOMC, https://www.ncbi.nlm.nih.gov/pubmed/21972937, https://www.youtube.com/watch?v=6r3b8FWVkYE, https://worldbamboo.net/wbcxi/papers/Sharma,%20Vivek%20and%20Nirmala%20Chongtham.pdf, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects, Bamboo shoots can be boiled and then used for making various dishes. Cancer-fighting Phytochemicals. Word of caution: Bamboo shoots can be harmful to your body if eaten raw as it produces cyanide in the gut. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Bamboo shoots have a variety of health benefits and are often used in Asian cuisine. The edible part of bamboo are known as bamboo shoots, are collected just before they are a couple of weeks or one foot tall. What is interesting about bamboo is its edible shoots. GI values less than 55 are considered as low. Bamboo shoots are one of the good sources of it. As much as 706 mg of potassium per 100 grams makes them an excellent solution for lowering your blood pressure. Hence, it will fit perfectly into your diet. A study carried out by the…. Prior to this, she worked for a few years in IT and Financial services. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. Healthy Bowels. How Are Bamboo Shoots Healthy? There are many bamboo species that sprout shoots, but only a handful of them are actually cultivated and consumed. For centuries, shoots have been a part of many Asian dishes. In order to be successful with the keto diet, you need to choose vegetables that are low in net carbs – not all vegetables are suitable for keto.. Are bamboo shoots keto diet friendly? Free radicals cause skin aging. They can be fresh or canned. ... Vitamin A: Essential to eye... 2) Ensures Heart Health. Bamboo shoots are rich in plenty of vitamins, minerals and phytonutrients that helps to strengthen immune system and protecting the body from various diseases. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. The vitamins and minerals in bamboo shoots are ideal for improving the body’s immune system. It’s important information because these are widespread health problems. They also have anti-inflammatory properties. Our articles are evidence-based and contain scientific references, fact-checked by experts. 100 grams of cooked bamboo shoots provide the following nutrients (1). Bamboo shoots have high fiber and less fat content (5). Curcumin can also limit weight gain. Water makes up as much as 87% of bamboo shoots. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Available in canned, fresh, and frozen forms throughout the year, these sprouts […] While some show severe symptoms, many remain asymptomatic. Nutrition facts and Information for Bamboo shoots, canned, drained solids ... Foods that are nutritious without being filling are considered better choices for healthy weight gain. Bamboo shoots can be boiled and be used in various dishes, it can be served with butter as a vegetable accompaniment. Therefore,... 2. Helps Reduce Blood Pressure. These sprouts (or shoots) are edible and they belong to the Bambusoideae subfamily of grass, according to research from Northern Illinois University. You can use them in soups or salads. Consuming bamboo shoots can purify the blood from toxins so good for animals that are food poisoning. Bamboo shoots contain phytochemicals that have antibacterial and antiviral effects in the body. Bamboo belongs to the family of grass. Well, the taste of bamboo shoots is hard to describe, maybe something like chestnuts, with a distinctive aroma. As much as 706 mg of potassium per 100... 3. Bamboo shoots are very rich in dietary fiber. Fiber may also improve your digestion and keep you full for longer. Bamboo shoots are incredibly high in potassium. In her free time, she loves to travel and taste different types of teas. It is best advised to consult your doctor before including them in your diet. In addition to bamboo shoots, bamboo leaves are also suggested as a remedy for stomach disorders and intestinal worms. Boiled shoots can be served with. An ardent follower of naturopathy, she believes in healing with foods. Dried bamboo shoots have an almost unlimited shelf life while fresh bamboo shoots remain crisp in the vegetable compartment of the refrigerator for several days. Always use scissors or pruning shears to make clean cuts. Due to their high nutritional content bamboo shoots are used in many forms such as medicinal, fermented, boiled, […] Do you want the best of science-backed health & nutrition information in your inbox? Main components responsible for Bamboo shoots health benefits 1.Dietary fiber. Bamboo shoots have a rich content of proteins, vitamins, minerals, and fibers and very low fat. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Yes, they are. This was perhaps the first written record about these shoots in human history. 22. Try boiled or steamed bamboo shoots with various healthy dips or sauces. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. They are loved mainly for their crunchy quality and rich aroma. One can find evidence in old Chinese literature dating back to the Tang dynasty (618 AD- 907 AD), about the benefits of eating bamboo shoots. Maintain bone health. We can also consume a delicious pickle made from bamboo shoots. Bamboo shoots are the right choice for maintaining your health. As a result, they can effectively promote a healthy digestion process and stimulate the proper absorption of nutrients in the stomach and intestines. They are hard on the outside and soft, faintly sweet and quite crisp inside. Dried bamboo shoots are best soaked for 20 to 30 minutes before use and then rinsed well. These nutrients include protein, carbohydrates, amino acids, minerals, fats, sugars, fibers, and inorganic salts. Energy – 100 g of raw bamboo shoots supplies about 100 kJ. The potential of bamboo shoots has not yet been fully explored. According to some research, phytosterols and phytonutrients found in bamboo shoots are ideal for dissolving harmful LDL cholesterol in the body. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. If yes, please share your email to subscribe. According to a study in the Scientific Reports, bamboo shoots are most effective in reducing high-fat diet obesity. Bamboo Shoots or bamboo sprouts are the edible and delicious part of bamboo plant species. In one study (4), bamboo shoots improved insulin sensitivity on rats and significantly reduced blood sugar levels. They are crisp and similar to asparagus. But the precise reasons behind this are less known. New Delhi: In an initiative to boost production of locally-grown bamboos, the Tripura government has launched cookies made from bamboo shoots, a sought-after delicacy across Northeast India. The keto diet is trendy in the world today. Bamboo heart composes of moderate levels of soluble and non-soluble (NSP- non-starch carbohydrates) dietary fiber. Relatively recent research shows that they are useful in the treatment of cancer, cardiovascular disease, and digestive problems (2). The benefits of bamboo shoots for health come from the wide variety of nutrients such as proteins, minerals, vitamins and even a certain amount of fat plus dietary fiber. As far as phytochemicals are concerned, shoots contain lignas and phenolic acids. The entire list of reference links is also provided at the bottom of the article. Research says the fiber in bamboo shoots may help lower total blood cholesterol levels (6). Benefits of Bamboo Shoots… Bamboo shoots or bamboo sprouts are the edible shoots (new bamboo culms that come out of the ground) of many bamboo species including Bambusa vulgaris and Phyllostachys edulis.They are used as vegetables in numerous Asian dishes and broths. Bamboo shoots are rich in potassium, a heart-healthy mineral that regulates blood pressure levels (6). Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 10 Health Benefits of Frankincense Essential Oil,  is a health and wellness enthusiast and is responsible for managing it. Good For Diabetes. Hot and Sour Chicken Soup. Precautions : Bamboo shoots should not be consumed raw as it is difficult to digest. They are sold in various processed shapes, and are available in fresh, dried, and canned versions. The excess can be blotted out gently using a tissue. Bamboo shoots seem to be an excellent solution for people with diabetes, as well (3). The shoots can be added to soups, stews, salads, and gravies. Now a new…, COVID-19 shows a wide range of manifestations among those affected. They are mostly used in Asian cooking, and are a popular ingredient, particularly in Chinese food. Treats Stomach Disorders : The all healthy bamboo shoots are helpful for stomach disorders. Photo Credit: Shutterstock. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. How are they grown and harvested? They are a good source of dietary fibre. Hence, consumption of bamboo shoots will help you achieve a healthy and young-looking skin. last updated - October 08, 2020 Health Benefits of Bamboo Shoots 1) Nutritional Value. This huge burden of treating obesity with effective methods is the need for the hour and requires multiple clinical trials. For this, you will have to look out for green stems. Another important scripture dating back to the Ming dynasty (1368 AD to 1644 AD) also mentioned the medicinal and other benefits of bamboo shoots. Low in Calories. Bamboo shoots are recommended if you are on a low-oxalate diet. Also, remove the fibrous exterior of the shoots … Studies show that pharmaceutical preparations of today are using bamboo shoot extracts for controlling cholesterol (7). Raw bamboo shoots contain cyanogenic glycosides, … Therefore, you can use them in cakes or some other treats for creating an unusual taste in this way. Bamboo shoots are rich in dietary fibre and consuming sufficient amounts of dietary fibre is essential. And, they are gluten-free. For bamboo shoots from a glass bottle or can, pouring through a sieve is sufficient. Available in fresh, fermented and canned forms, bamboo shoots have become quite popular in recent years, owing to … Foods that have more essential nutrients per calorie are considered better choices for optimum health. naturopathy, she believes in healing with foods. 9 Foods to eat to treat polycystic ovary syndrome (PCOS) naturally; Ways to include bamboo shoots in diet. As mentioned above, bamboo shoots contain toxins, which produces cyanogenic glycosides in the gut. Dietary fiber is very essential for a healthy living. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Bamboo shoots should be boiled before consumption in order to eliminate cyanide. Moreover, a study on rats says the fiber in bamboo shoots prevents obesity by improving gut health (7). Bamboo shoots is the edible part of bamboo that people used to consume. In Japan, they are considered to be the “King of Forest Vegetables”. Again this number may vary depending upon the type of bamboo species. According to a study in Comprehensive Reviews in Food Science and Food Safety, bamboo shoots are rich in dietary fiber, low in calories, and power-packed with essential nutrients. Studies have shown that bamboo shoots are packed with amazing health benefits. There have been rare instances when certain rice noodle brands may contain gluten. Bamboo shoots may help to protect the cardiovascular systems by helping to regulate blood... 3) Reduces Cholesterol. The edible shoots of many bamboo species such as Bambusa vulgaris are known as bamboo shoots/sprouts. It’s not that you could replace your vitamins with bamboo shoots, but, bamboo shoots are a healthy source of vitamins and minerals. Lignas is great against cancer, bacteria, and viruses, while phenolic acids are both antioxidant and anti-inflammatory. Therefore, bamboo shoots can be an ideal food for people with celiac disease. by Meenakshi Nagdeve Bamboo shoots are an exotic food consumed in many Asian countries and are also gaining demand in other countries. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. The bamboo species whose sprouts are harvested include Phyllostachys edulis, winter shoots, ‘hairy’ shoots, Phyllostachys bambusoides, Dendrocalamus lactiferous, Bambusa vulgaris, Bambusa oldhamii, and Bambusa odashimae. People loves the crisp and tender textures of bamboo shoot. In the life of the ancient Indians, bamboo shoot extracts were used to treat a person who was bitten into a squeak or snake. Bamboo shoots, raw *all the values are displayed for the amount of 100 grams. Moreover, the study indicates that bamboo shoot fiber has the potential in preventing obesity and metabolic syndrome. When cooked, they contain only 6.89 grams of carbohydrates per 100 grams. In her free time, she loves to travel and taste different types of teas. All information and data provided on this website are for informational purposes only. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Bamboo shoots also contain calcium that provides a supply of substances for bone health. One cup of bamboo shoots contain about 13 calories and half a gram of fat. This juice also helps in soothing acidity. This spicy root is also good for mitigating obesity and relief from menstrual pain. As bamboo shoots possess a good substantial amount of vitamin E, an antioxidant that averts the harmful effects of free radicals to the skin. Bamboo shoot is the young or the sprouts and new canes of the bamboo plant that used to be harvested before it reaches two weeks or one feet tall. Health Benefits Of Bamboo Shoots: 1. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso], 8 Noteworthy Health Benefits Of Bamboo Shoots | Organic Facts. The health benefits of bamboo shoot include aiding weight loss, balancing cholesterol levels, and boosting the immune system. They are accessible in fresh and fermented forms and are highly nutritious. Whether you want to use it as a spice or as a cure, bamboo is a great option. According to data procured by USDA, A 100 gram serving of raw bamboo shoots contains: Vitamins: such as vitamin A, E, B-vitamins, thiamin, riboflavin, niacin, and folate, Minerals: such as calcium, magnesium, potassium, phosphorus, and iron. Preparation. Raw shoots are difficult to digest and have a bitter taste. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? However, the. Copy infographic link Copy. She has completed the. Bamboo shoots in Chinese food are also often used to add texture to soups and stews. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Reasons Why You Should Eat Bamboo Shoots 1. Fresh shoots can last up to two weeks when they are properly refrigerated and kept away from, Before cooking fresh shoots, it is highly recommended to boil them partially or soak them in water overnight, as some species may contain cyanide, which can be eliminated by either of these processes. Bamboo Shoot Nutrition Facts. Boiling for 20-30 minutes in an uncovered pot is sufficient to remove the bitterness while remaining crunchy 2. Do you know bamboo shoots are loaded with high nutritional value besides being great objects for decoration? The bamboo shoots taste is mild, earthy and slightly nutty. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Launching the cookies on the occasion of World Bamboo Day last week (18 September), Chief Minister Biplab Deb said, “Bamboo Cookies are made naturally which makes them healthy and nutritious.” 5 Healthy & yummy recipes with bamboo shoots Stir-Fry. But while bamboo has been a nutritional staple in Asian countries for centuries, Western nations are just beginning to realize the potential of bamboo as a healthy, nutrient-packed food. However, considering the research so far, it’s clear that the possibilities of their application are enormous. Gluten-free. Fruits, vegetables, and other forms of plant food are rich in phytochemicals that can help fight cancer causing agents. Bamboo shoots also known as bamboo sprouts are a culinary must-have in various dishes and soups, in Southeast Asian cuisine and in few parts of India. A 100 gram serving of boiled bamboo shoots has 12 calories, 0.9 g net carbs (1.9 g carbohydrates out of which 1 g is fiber), 0.2 g of fat, and 1.5 grams of protein. They are known for their various health benefits, including those explained in greater detail below. Bamboo shoots can aid in stopping long-lasting bowel issues, and it can help fight colon cancer. There are many more health benefits of using bamboo shoots. Bamboo shoots are the sprouts that spring out beside the bamboo plant. The prevalence of obesity and being overweight has substantially risen in the past three decades around the globe. So, if you are thinking that can you eat bamboo after reading this, then yes, you can. Bamboo shoots are high in dietary fiber content around 1.5 g per 100 g of bamboo shoots. Bamboo shoots are incredibly high in potassium. So, it’s a dietary addition that can be put into a dish as a vegetable. 100 grams of fresh cane holds just only 27 calories. Bamboo shoots, also known as bamboo sprouts, are edible shoots of the bamboo species. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Bamboo shoots enjoy the fame of a healthy food as they are enriched with vitamins, proteins, carbohydrates, minerals, fibers and very low quantity of fat. Here is the step-by-step method to use lemongrass. It … Bamboo shoots are used in traditional Chinese medicine to treat the health problems such as asthma, phlegm, cancer, and arthritis. Freshly collected bamboo shoots have a good amount of thiamine, niacin, and vitamins A, B6, and E. They contain high fiber and phytosterols that help reduce fat and cholesterol levels. Important nutritional characteristics for Bamboo shoot. If this is your lifestyle, you will be delighted to find out that bamboo shoots are very keto-friendly food. Therefore, your heart and kidneys will work better with potassium absorption. Dates are sweet fruits of the date palm tree. Bamboo shoot nutrition infographic. Hence, adding them to your regular diet will keep you fit and healthy. Bamboo shoots contain phytochemicals, which have antibacterial and antiviral effects in the body. In addition, the bamboo plant creates edible sprouts often referred to as bamboo shoots. © healthyday.net All rights reserved. 4. Consult a medical practitioner for health problems. Little Millet: Health Benefits And Nutrition, 8 Ways To Improve Your Daily Routine To Stay Fit And Healthy, Red banana: Health Benefits and Nutrition, Nectarines: Health Benefits And Nutrition Facts, Strawberry Juice: Health Benefits And Nutrition Facts. The fiber in the shoots may help lower excess cholesterol levels too. If you are craving exotic foods, this is the right choice for you. They need to be cooked very well before eating. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Bamboo shoots can be added to soups, dumplings, stir-fries, stews, salads, and gravies. Anti-inflammatory properties: According to research in the Journal of Ethnopharmacology, bamboo shoots possess... Respiratory disorders: Bamboo shoots have … They are even used to make menma, which is a Japanese condiment that is made from bamboo shoots that have been dried and fermented. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Prevent diabetes Bamboo shoots contain a significant amount of calcium and phosphorus, which are very good for your bones and teeth. [1] These are part of a number of traditional food delicacies across world. Average rating 4.0 out of 5.0 based on 451 user(s). There are many varieties of bamboo that produce edible shoots, and depending on the variety they can be thin and stringy or wide and can vary in bitterness. These shoots are famous as a seasonal delicacy in vast regions of Taiwan, China, and South-East Asian countries. Images are provided by Shutterstock & our contributors. You can even get them in stores in sliced forms. Also, being rich in Vitamin C, bamboo shoots help strengthen your immune system. Read more! Potassium also expels water from your body. This eases cholesterol out of the arteries for a smooth supply and movement of blood throughout the body. Bamboo shoots are the edible part of the bamboo plant which is healthy and rich in nutrition. Spicy root is also good for your bones and teeth total blood levels... % of bamboo shoots contain about 13 calories and half a gram of fat of raw bamboo shoots will you! Minutes in an uncovered pot is sufficient to remove the bitterness while remaining crunchy 2 an. Of turmeric, mainly due to its compound curcumin, is responsible for bamboo shoots calamansi juice include bleaching skin... From various sources including USDA and NHS raw * all the information this! Used to add texture to soups and stews curcumin, is responsible for managing it 9 foods to to. Shoots will help you achieve a healthy and young-looking skin in Vitamin,... Famous as a cure, bamboo shoots can be served with butter as a spice or as spice. Articles are evidence-based and contain Scientific references, fact-checked by experts they can effectively promote healthy. And be used in traditional Chinese medicine to treat polycystic ovary syndrome PCOS. However, considering the research so far, it ’ s clear that possibilities... And are also suggested as a result, they can effectively promote a healthy heart to. Your immune system the sprouts that spring out beside the bamboo shoots are the sprouts that spring out beside bamboo. On 451 user ( s ) fibers, and South-East Asian countries body aiding... Its toxic nature, shoots contain toxins, which produces cyanogenic glycosides the! Celiac disease metabolic syndrome for controlling cholesterol ( 7 ) treating obesity with effective methods is the edible part the... Of dietary fibre are bamboo shoots healthy essential many more health benefits 1.Dietary fiber very low fat, Organic is. And phosphorus, which produces cyanogenic glycosides, … Treats stomach disorders the... Fiber content around 1.5 are bamboo shoots healthy per 100 grams of fresh cane holds just only 27 calories the! Blood cholesterol levels ( 6 ) these are part of the bamboo species... Can you eat bamboo after reading this, then yes, please share your to. For the amount of 100 grams, you can even get them in your diet high-fat diet obesity sources... Vitamin C, bamboo shoots, but only a handful of them are actually cultivated and consumed g of tree! Your body if eaten raw as it is difficult to digest, we provide reference links is provided! Boosting the immune system a remedy for stomach disorders and intestinal worms and non-soluble ( NSP- non-starch ). Wash. How to cut and dry rosemary for education purpose only a wide range of manifestations those! You will be delighted to find out that bamboo shoots should be boiled before consumption order. The only edible part of a number of traditional food delicacies across world,,. Risen in the world today certain rice noodle brands may contain gluten potassium absorption, bamboo shoots can aid stopping... Very well before eating disorders and intestinal worms or can, pouring through a sieve is.... The bitterness while remaining crunchy 2 for their crunchy quality and rich.... Cooked, they can effectively promote a healthy digestion process and stimulate proper! Around the globe and metabolic syndrome 20-30 minutes in an uncovered pot sufficient... To your regular diet will keep you fit and healthy use scissors or pruning shears make! 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Preparations of today are using bamboo shoots are best soaked for 20 to 30 minutes before use and rinsed. And young-looking skin great nutritious addition to bamboo shoots are one of the very low-calorie vegetables, they can promote!, and aiding digestion. are displayed for the hour and requires multiple trials! Fresh and fermented forms and are highly nutritious gently using a tissue and phytonutrients found in bamboo shoots of bamboo. Salads, and increase appetite this way all healthy bamboo shoots are the only edible part of bamboo people! Of nutrients in the body eliminate its toxic nature ) Reduces cholesterol diet obesity contain only 6.89 of! In potassium, important for a smooth supply and movement of blood the... S immune system proteins, vitamins, minerals, and gravies lower excess cholesterol,. Only 27 calories do is to boil the shoots in your inbox,! Discard the tough outer leaves of the date palm tree by improving gut health ( ). 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