Can Vegetable Oil be used in making stewed Spinach? My name is Lola, I’m a wife, a mom, and a classically trained home cook. Video, 00:02:08, Fake coronavirus WhatsApp message 'killed me off' Video, 00:02:06, Fake coronavirus WhatsApp message 'killed me off', Covid: Homeless left struggling for shelter. Other soup or stew you might want to try: 3 large red bell peppers, 2 scotch bonnet and 1 very small onion. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. Lower the heat and let it simmer for another 25 minutes. Video, 00:01:33Pop star donates house to help fight coronavirus, Debunking Africa's top coronavirus myths. Video, 00:02:12Lockdown recipes: Learn to cook this Ghanaian soup, Up Next, 'We're just happy to give hope' Video, 00:01:53'We're just happy to give hope'. 3. Read about our approach to external linking. Stewed Spinach is often eaten with Fufu – a general term used to describe swallow foods like Eba, Amala, Plantain Fufu, Pounded Yam and more. 3. Cut up hot pepper, add to mixture. You don't need to precook locust beans before adding it to the stew. The BBC is not responsible for the content of external sites. Fafa Gilbert teaches you how to cook this classic Ghanaian dish with ingredients available during lockdown. However, I see no reason why it can’t be added especially if you are making a lighter version of this stew. Video, 00:02:09Racing to save one of the great wonders of nature, One-minute World News. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Credits Video, 00:02:50, Covid: Homeless left struggling for shelter, 'I got a tattoo to match my son's birthmark' Video, 00:01:52, 'I got a tattoo to match my son's birthmark', The man behind All I Want For Christmas Is You. Preheat the grill to medium-high. After about 5 minutes, put in the spinach/cocoyam leaves and mix gently but well. Video, 00:04:18, The man behind All I Want For Christmas Is You, Turning the world's sounds into music. I have been asked several questions about reasonable substitutions in making Stewed Spinach. It requires quite a number of ingredients but little work from the cook putting it all … Read More. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Here is my take on this. Stir occasionally until the sauce is now a thick soup consistency. "Spinach" Soup / Stew Africa - Ghana - Kontommire, Nkontommire, Palavar Sauce: Serves Effort: Sched: DoAhead: 7 w/rice *** 1-3/4 hrs Yes: This justly famous stew is not difficult to make - don't let all those notes frighten you. Blend the egusi or pumpkin seeds until it becomes a fine powder and a bit clumpy (try not to let it be too soggy like butter). This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Some people call this dish a stew and some a soup. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. A kind of light soup is the one called like this, light soup and it includes vegetables, meat and fufu; this is sometimes served before the meal, as an appetizer and sometimes it includes ginger and chili and it is used as a healing method for the ill people. Inspired by the delicate flavour of a spent Hen and the strong ‘gamey’ flavour of a traditional Spinach soup I created this recipe. It’s very important not to leave the spinach too long on the stovetop, otherwise, the Vegetables will turn brown and lose most of its nutrients in the water. Depending on your love for chilies it can be prepared from a slightly spicy level to extremely hot. Coronavirus lockdown recipes: Learn to cook this Ghanaian spinach soup. On the lighter side, you can serve this over Rice or boiled Puna Yam. Video, 00:02:41Fixing a ruined cathedral that's frozen in time, Albanians burn Christmas trees amid mass protests. Video, 00:01:33, Pop star donates house to help fight coronavirus, Debunking Africa's top coronavirus myths. Shoko Ghanaian Beef and Spinach stew It is affordable, through the combination of red tomatoes and peppers with the leafy green spinach it is a feast for the eyes and really, really delicious. It uses frozen spinach so you can whip this up whenever you feel like it. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste.Talking about Ogbono soup – this is a thick delicious, and hearty soup … Video producer: .css-po6dm6-ItalicText{font-style:italic;}Mark Sedgwick, .css-1hlxxic-PromoLink:link{color:inherit;}.css-1hlxxic-PromoLink:visited{color:#696969;}.css-1hlxxic-PromoLink:link,.css-1hlxxic-PromoLink:visited{-webkit-text-decoration:none;text-decoration:none;}.css-1hlxxic-PromoLink:link:hover,.css-1hlxxic-PromoLink:visited:hover,.css-1hlxxic-PromoLink:link:focus,.css-1hlxxic-PromoLink:visited:focus{color:#B80000;-webkit-text-decoration:underline;text-decoration:underline;}.css-1hlxxic-PromoLink:link::after,.css-1hlxxic-PromoLink:visited::after{content:'';position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;}Lockdown recipes: Learn to cook this Ghanaian soup. Video, 00:01:59No hair appointment, no problem! Stir in the spinach and sea salt and black pepper, then simmer gently until the spinach has wilted. https://aliyahsrecipesandtips.com/oil-less-okra-with-spinach-soup That does the trick for me. Close. Fafa Gilbert teaches you how to cook this classic Ghanaian dish with ingredients available during lockdown. The only question I have is whether any prep for the locust bean prior to adding to the mix- is it precooked or just added raw to the sstew? This is a healthy dish packed with nutrients and it’s easy to emulate. This soup is a heavy and thick broth, with palm oil at the surface. I usually blanch my Spinach before I stir them in the sauce – I do this by adding the cut spinach in hot boiling water on high heat then I take it off the heat immediately it reaches its boiling point. Coronavirus lockdown recipes: Learn to cook this Ghanaian spinach soup, Lockdown recipes: Learn to cook this Ghanaian soup. Traditionally the Ghanaian Spinach soup has a strong ‘gamey’ and umami flavour thanks to the inclusion of snails, mushrooms, smoked Fish and at times ‘bush meat’. The soup is usually served with Fufu (pounded Cassava and Plantain). Ghanaian style egusi soup with spinach looks more like a stew than a soup. As much as the traditional stewed spinach calls for locust bean, you can skip it if you can’t find it. Get all your ingredients together:  The boiled Meat, Fish, Turkey, Chicken or any other choice of protein. Please remember to pay attention to the sauce, you don’t want it to get burnt, so be sure to stir constantly till you achieve that thick consistency. It’s also a great meal for vegetarians once the fish is omitted. - Oh. This dish is very popular in Nigerian and in Ghana as well. See more ideas about cooking recipes, recipes, cooking. Heat oil. Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the sauce, then cover it up again and allow it to come to a simmer. Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! Video, 00:03:59Turning the world's sounds into music, Boseman ‘character actor in leading man’s body’ Video, 00:02:47Boseman ‘character actor in leading man’s body’, Racing to save one of the great wonders of nature. https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew I’m not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil, the palm oil too is cooking. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. We have at least a few boxes of frozen spinach in our freezer, ready to go. Let it cook so that it can absorb all the yumminess of the sauce. Ideally, Palm Oil is used for making Efo riro, however, I’m aware that Palm Oil can be difficult to get in some places. Finally: Adjust the seasoning if there’s a need to. - [All] Yes. Video, 00:02:14, The world champion keeping children fit in Germany, Pop star donates house to help fight coronavirus. The most popular soups are groundnut soup, light soup, and palmnut soup. Remove from heat and serve. Adjust the seasoning if necessary. When frying the Onions, don’t leave it to burn. The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. (computer beeping) (audience applauding) Abunu bunu, spinach soup. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a … (all laughing) Man, obunu bunu. Slice onion and add to oil. Okra soup and stew are also popular. - Ebunu bunu. 1. Heat up the Oil: I like to heat up my Oil a bit. Video, 00:01:01Albanians burn Christmas trees amid mass protests, PM: UK should make 'proper preparations' for no deal. And if you’ve had Spinach stew from Ghana when it … Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. Video, 00:02:09, Racing to save one of the great wonders of nature, Fixing a ruined cathedral that's frozen in time. Ebunuebunu literally means green green. It is quick, easy … Meanwhile, prepare the grilled plantain, if making. Once the tomatoes are cooked, add the smoked shrimp powder and let it simmer for another 2 minutes. Efo riro is derived from the Yoruba language in Nigeria. This stew is not a vegan stew, nonetheless, for a vegan version, I will advise you to use fried Tofu or mushrooms or a combination of both. And if you’ve had Spinach stew from Ghana … .css-1xgx53b-Link{font-family:ReithSans,Helvetica,Arial,freesans,sans-serif;font-weight:700;-webkit-text-decoration:none;text-decoration:none;color:#FFFFFF;}.css-1xgx53b-Link:hover,.css-1xgx53b-Link:focus{-webkit-text-decoration:underline;text-decoration:underline;}Read about our approach to external linking. Video, 00:04:18The man behind All I Want For Christmas Is You, Turning the world's sounds into music. However, a number of people try to shy away from this super healthy condiment because of the smell. - Obunu bunu, spinach soup. Add the Meat, Stockfish, and dried Prawns or your choice of protein. Then leave it to cook uncovered for about 2 to 5 minutes. A popular side dish in Ghana is kelewele. Video, 00:01:05One-minute World News, Fixing a ruined cathedral that's frozen in time. That is how high this dish is regarded. If you make this African stewed Spinach recipe, I’d love to see pictures of your creations on  Facebook or Instagram. It was a favorite of our household and we will have it once a week for lunch right after school. Video, 00:02:08Debunking Africa's top coronavirus myths, Fake coronavirus WhatsApp message 'killed me off' Video, 00:02:06Fake coronavirus WhatsApp message 'killed me off', Covid: Homeless left struggling for shelter. Just rinse and use. With limited fresh ingredients required for this Ghanaian spinach … Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. Looks delicious. Video, 00:02:12, Lockdown recipes: Learn to cook this Ghanaian soup, Up Next, 'We're just happy to give hope' Video, 00:01:53, No hair appointment, no problem! Posted on Published: Nov 29, 2018 - Last updated: Sep 13, 2020 Categories Beef Recipes, Dinner, Lunch, Recipes, Soups and Stews, Spinach recipes. If you are not a fan of Iru you can skip it. In this instance, you can use vegetable oil. Remove prawns of 2 minutes and set aside. (audience laughing) (computer beeping) I tried it both ways, dog. Video, 00:01:13, PM: UK should make 'proper preparations' for no deal. Season and add the Meat and Spinach: The sauce should be seasoned at this point with all those nice spices and condiments. Waakye is a Ghanaian dish of cooked rice and beans. Add the blended peppers (check notes above for details) and fry until the Sauce thickens up. Video, 00:02:14The world champion keeping children fit in Germany, Pop star donates house to help fight coronavirus. Spinach … Add tomato paste and mix with the onions until they are well coated. Feel free to use Beef, Chicken, Turkey or any protein of your choice. Video, 00:01:59, The world champion keeping children fit in Germany. Remember to drain off as much water as you can from the Spinach. © 2020 BBC. Finally, add the Spinach and mix thoroughly. Unfortunately I would get myself in trouble by staining my shirts. Cook at a low heat for 10 more minutes (or until the greens are done). However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. I just stick to stew, because it looks like a stew. Once it turns a bit brown, continue with the rest of the process. Then, stir in the spinach. (Excess water from the Spinach can cause your stew to be too watery). This African stew is popular in some West African countries like Nigeria, Ghana… Add ginger paste, prepared prawns, a tablespoon of shrimp powder. Enjoy! Add the diced Onion and stir-fry till golden brown. - If you say bunubunu in Ghana, anyone will say, spinach soup. No hair appointment, no problem! Video, 00:02:50Covid: Homeless left struggling for shelter, 'I got a tattoo to match my son's birthmark' Video, 00:01:52'I got a tattoo to match my son's birthmark', The man behind All I Want For Christmas Is You. Jun 7, 2016 - Explore Jerry Cromwell's board "African spinach" on Pinterest. Usage. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Ghanaian Spinach Stew. SPINACH & SEAFOOD SOUP RECIPE (ABUNUBUNU) ‘Abunubunu’ is a popular Ghanaian soup made from Cocoyam leaves, Seafood, Snails or Mushrooms. Fry the blended peppers: I wish the computer has a function to show emotions – emoticons are not strong enough to show the type of emphasis I’m talking about :). Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Video, 00:02:41, Fixing a ruined cathedral that's frozen in time, Albanians burn Christmas trees amid mass protests. Add onion, chili pepper to fish stock over medium heat. Preheat the Palm oil - I like it hot but not bleached. My emphasis is on fryyy… You need to fry till the water in the sauce evaporates and the sauce is reduced. Fafa Gilbert runs the cooking channel Ndudu by Fafa. Video, 00:01:13PM: UK should make 'proper preparations' for no deal. The rice and beans, usually black eyed peas or cow beans, are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone. Okro Soup. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Thanks! In Ghana it is called palava sauce. Absolutely! The jollof rice is very famous in Ghana and apparently, no party without jollof rice in its dishes menu can be termed complete. Unfortunately I would get myself in trouble by staining my shirts. The pandemic has meant many African countries have implemented some form of lockdown. It was a favorite of our household and we will have it once a week for lunch right after school. - Oh, bunubunu is spinach soup? Also, Crayfish is almost a must for the traditional Yoruba style Efo riro, however, if you don’t have access to it, I will suggest you use smoked Fish or Smoked Turkey to give your stew the much-desired umami flavor without adding seasoning cubes. You can find me on Facebook, and Instagram. Video, 00:01:01, Albanians burn Christmas trees amid mass protests, PM: UK should make 'proper preparations' for no deal. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. I then pour the spinach in a sieve and I rinse it under the coldest water I can get from the tap a couple of times in order to stop the cooking process. Ebunuebunu is a special Ghanaian dish popularly eaten by the Akan people of Ghana. I love to use coarsely blended peppers for my stewed Spinach so using a food processor rather than a blender will give you that coarse consistency. 2. 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper. In other parts of the world, any spinach greens will do. I don’t always use Tomatoes in cooking my traditional stewed spinach. So basically, Efo riro simply means ”stirred leafy vegetable”. #cheflolaskitchen, Just made mine without the locust beans... thanks chef Lola, yummy. Video, 00:03:59, Boseman ‘character actor in leading man’s body’ Video, 00:02:47, Boseman ‘character actor in leading man’s body’, Racing to save one of the great wonders of nature. Staycation Ideas if You Love to Travel | The Baileys Go, […] Recipe: Traditional Efo Riro (Spinach Stew) Recipe […], Hi friends, so glad to have you here. I love keeping in touch with all of you! The world champion keeping children fit in Germany. Season with the stock cube, add Salt to taste, Crayfish and locust bean. This Nigerian dish is not your typical spinach … A fermented traditional condiment called Iru (locust bean)  is usually added to this stew which adds a wonderful depth of flavor to the stew. These are the local spinach varieties that are very popular and easily available. Wife, a number of people try to shy away from this healthy... Dish with ingredients available during lockdown Fufu ( pounded Cassava and Plantain.... A mom, and spinach soup ghana classically trained home cook ’ ve had spinach stew from Ghana it... Countries have implemented some form of lockdown ingredients available during lockdown with the onions until they are well.... 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Are served with Fufu ( pounded Cassava and Plantain ), Pop star donates house to fight! And mix gently but well Ghana as well, you can find me on Facebook or Instagram wilted! Christmas is you, Turning the world 's sounds into music Crayfish and locust bean thickens.. But well and it ’ s a need to precook locust beans... thanks chef Lola,.! Over spinach soup ghana or boiled Puna Yam … this soup is usually served with rice, yams plantains. Racing to save one of the process popularly known as efo riro is a heavy and thick broth with..., put in the spinach and sea salt and black pepper, then simmer gently until sauce. The local spinach varieties that are very popular and easily available add Meat!